Taking a steam bath or visiting a sauna are some of the ways people manage their stress or find relaxation. It is good for many reasons as it keeps you mentally relaxed, reduces joint stiffness and speeds up the recovery process.
Taking a steam bath after a workout comes with amazing benefits. Therefore, finding a gym with a steam room is always an ideal choice. Your muscles get relaxed and you feel rejuvenated afterwards.
Let’s have a look at numerous health benefits;
Health benefits of visiting a sauna or steam room
Here are the top 10 health benefits that you will enjoy when visiting a sauna or steam bath.
1. Relieves Tension
Heat and steam soothe your nerve endings. It also helps you relax your muscles. Moreover, sauna and steam rooms reduce joint pains, arthritis, migraines and also headaches.
2. Makes you stress-free
Steam heat causes the body to produce endorphins, which is commonly known as the feel-good hormone. It also helps in reducing stress and keeps you mentally relaxed. When you leave the sauna, you feel cherished. It also builds confidence to face the daily challenges quite efficiently.
3. Cleanse the skin
Steam cleanses the dirt on the skin and also treats acne scars. The heated environment improves circulation throughout the body which gives you’re a healthy glow.
4. Aid in weight loss
Because of the steam, your body produces sweat which releases out heavy toxins. This in return helps to burn extra fats hence leading to weight loss in the long run as you frequently visit saunas.
5. Opens the sinuses
Steam is known for helping reduce congestion within the sinuses which opens up a blocked nose leading to the release of mucus. It also relieves the sinuses system, throat and lungs. Thus, it improves the overall breathing system. This is extremely beneficial to those who face difficulty in breathing and have a sinus infection.
6. Removes toxins
While at a sauna, your body tends to release a lot of sweat which is beneficial in removing heavy toxins from the system. Spending 30 minutes in a sauna or steam bath can do a lot of wonders for your health when it comes to dealing with body waste and toxins.
7. Treats Cardiovascular diseases
When you are taking a steam bath or sitting in the sauna, your body is exposed to heat and humidity at the same time. Moreover, the heated environment improves blood flow. Your muscles do exercise without exhausting it. It makes you feel stronger without exhausting it.
8. Promotes healthy blood flow
Taking a steam bath improves blood flow. It dilates the capillaries and the blood reaches the cellular level. It also improves the supply of oxygen within the blood which keeps you mentally fresh.
9. Post-workout relaxation
After exercise, your muscles need to get relaxed. Sitting in a sauna promotes quick recovery. After an intense workout, the tiny fibres break apart. The steam heat also promotes quick healing. When you make it your routine, your muscles become strong and this enhances your looks.
10. Encourages social interaction
When you regularly go to a sauna, you meet with like-minded people. This widens your social circle and sharing the same goals makes your friendship bond stronger. Thus, having a good bond with like-minded people heightens your self-esteem. In this way, it leads to a healthy lifestyle.
How Long Should You Stay in a Steam Room?
It is always great to stay in the steam room or sauna for no longer than 30-minutes. However, if you feel any sort of discomfort, leave immediately! Even, spending 10 minutes in a steam room helps you feel relaxed. In addition, try to take enough water in a day as the sweating can dehydrate your body.
Find a gym with a steam room because heat bathing and exercise go hand in hand. Experience the benefits of a steam bath after your workout to stay fit and relaxed.
Health Benefits of Using a Steam Room
Soothes mind & body to relieve stress & relax muscles
Increases body metabolism
Deeply cleanses the skin
Helps eliminate toxins
Boosts your immune system
Relieves discomforts of asthma, allergies and arthritis
Keeps mucous membranes from excessive drying
Relieves throat irritation by moistening the air
Relieves inflammation and congestion of upper respiratory mucous membranes
Loosens secretions and stimulates the discharge of mucus from the throat and lungs
Beauty Benefits of Using a Steam Room
Intensive and comprehensive cleansing effect on the skin
Enhances circulation and blood flow to the skin
Nourishes skin with nutrients
Superior to body wraps in the treatment of cellulite
Increased body metabolism
Emulsifies fat of sebaceous glands
Enhance the development of collagen
Hydrates dry skin
Visiting a sauna or steam room can be risky for some!
Along with the health and beauty benefits of visiting the sauna or steam room, there are some risks attached to it. Take precautionary measures and be aware of the risks that may arise.
Due to the heat, there is a risk of dehydrating the body and it is advisable not to spend longer than 30 minutes inside. Taking plenty of water is good as it helps to keep your body hydrated.
It may have some risks to the injured persons or the ones who have a fungal infection. Many times, when an athlete’s foot is injured or has a fungal related problem, steaming can be risky since the humid conditions can cause more harm. Due to the extreme heat in steam rooms, some people should avoid visiting a sauna:
anyone with heart disease
those with very low or high blood pressure
anyone with epilepsy
those taking antibiotics
users of mind-altering drugs, such as stimulants, tranquillizers, or alcohol
Moreover, if someone has any concerns about using a steam room, they should check with a doctor first.
Visiting a gym with a steam room and sauna is beneficial for your health in many ways. It improves the circulation of the body. In addition, the heated steam reduces pain and makes your mind stress-free. It also keeps you mentally relaxed.
Though with numerous benefits, it has some risks attached to it. It is not good for pregnant women or for those who have serious injuries or other illnesses. However, if you do not have any of the above risk factors, going to a sauna should be your priority because of the tremendous amenities it offers!
Author: Kano Anafora
Newslibre is a media company that provides informative news, technology, entertainment, web, startups, gadgets, and open source projects across the world and Uganda.