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Health & Fitness

Everything you need to keep fit and healthy such as food, diet, workouts, exercise and other tips.

What You Can Do to Help Your Partner After A Stroke - Newslibre

What You Can Do to Help Your Partner After A Stroke

2022-06-25
By: Hannah Boothe
On: June 25, 2022
In: Health & Fitness

A stroke is a medical emergency that requires immediate action. It is often a life-changing event that requires an individualRead More →

How Summer Weather Can Affect Sleep Apnea - Newslibre

How Summer Weather Can Affect Sleep Apnea

2022-06-16
By: Libre Writer
On: June 16, 2022
In: Health & Fitness

Summer is lovely, but it may disrupt your circadian rhythm, particularly if you have sleep apnea. Knowing how summer weather canRead More →

What Equipment Should You Buy for Strength Training? - Newslibre

What Equipment Should You Buy for Strength Training?

2022-06-16
By: Stephanie Caroline Snyder
On: June 16, 2022
In: Health & Fitness

Strength training doesn’t interest people who want to be healthier. Surveys show only 30% of American adults engage in muscle-toningRead More →

5 Ways Counselling Has Helped People Heal Childhood Trauma - Newslibre

5 Ways Counselling Has Helped People Heal Childhood Trauma

2022-06-11
By: Hannah Boothe
On: June 11, 2022
In: Health & Fitness

The effects of trauma may be long-lasting. Frequently, in really harmful ways. Your symptoms might be brought on by anythingRead More →

5 Health Benefits of Taking Antioxidant Supplements - Newslibre

5 Health Benefits of Taking Antioxidant Supplements

2022-06-11
By: Maggie Bloom
On: June 11, 2022
In: Health & Fitness

Antioxidants are special chemical compounds that work to reduce the effects of ageing in the body. They can be foundRead More →

5 Ways to Encourage Mental Wellness for Someone in Need - Newslibre

5 Ways to Encourage Mental Wellness for Someone in Need

2022-06-08
By: Samantha Higgins
On: June 8, 2022
In: Health & Fitness

Mental health is determined by several factors. Pressure at work, stress, grief and sickness can affect your mental health negatively.Read More →

AI Project Vastly Increases HIV Patients On Sustained Treatment In Sub-Saharan Africa - Newslibre

AI Project Vastly Increases HIV Patients On Sustained Treatment In Sub-Saharan Africa

2022-06-04
By: Allan Bangirana
On: June 4, 2022
In: Health & Fitness

Keeping the world’s estimated 38 million HIV positive people on effective and sustained treatment is one of the most criticalRead More →

The Best Vegetables To Eat for Clear Skin - Newslibre

The Best 3 Vegetables to Eat for Clear Skin

2022-06-04
By: Libre Writer
On: June 4, 2022
In: Health & Fitness

Since summertime is just around the corner, many people are trying to get into shape for swimsuit season. Even ifRead More →

5 Ways How Anxiety Negatively Affects Your Overall Health - Newslibre

5 Ways How Anxiety Negatively Affects Your Overall Health

2022-05-25
By: Maggie Bloom
On: May 25, 2022
In: Health & Fitness

The human body and brain should be able to fight low levels of stress naturally. But if the stress levelsRead More →

5 Natural Remedies to Help You Reduce Body Aches and Pains - Newslibre

5 Natural Remedies to Help You Reduce Body Aches and Pains

2022-05-25
By: Samantha Higgins
On: May 25, 2022
In: Health & Fitness

Body aches and pains result from joints, muscles, tendons, and other connective tissue injuries. Aches and pains can be frustratingRead More →

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7 Career Tips for Breaking into the Entertainment Industry - Newslibre

7 Career Tips for Breaking into the Entertainment Industry

By: Sierra Powell
On: June 25, 2022

Owing to smartphones, social media, and streaming, the entertainment industry is rapidly evolving, revolutionizing how people

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5 Reasons Why You Should Utilize a Study Guide for Exams - Newslibre

5 Good Reasons Why You Should Utilize a Study Guide for Exams

By: Hannah Boothe
On: June 17, 2022

You, as a learner, will agree that exams can be a challenge, and preparing for them

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What Are Non-Religious Support Systems for People - Newslibre

What Are Non-Religious Support Systems for People

By: Stephanie Caroline Snyder
On: May 28, 2022

During these challenging times, it can be difficult to find the right kind of support system

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5 Ways to Promote Engagement and Active Learning in Classes - Newslibre

5 Ways to Promote Engagement and Active Learning in Classes

By: Raynne Morriss
On: May 1, 2022

Teaching and imparting knowledge is a noble profession that comes with numerous techniques to achieve results.

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