Body aches and pains result from joints, muscles, tendons, and other connective tissue injuries. Aches and pains can be frustrating and disruptive, especially if every muscle and joint feels tense with a dull ache that persists.
Body pains and aches are often caused by underlying health conditions, such as Fibromyalgia, autoimmune diseases, flu, fatigue, and long hours of physical exercise.
While painkillers like aspirin, naproxen, and acetaminophen help ease the discomfort, these over-the-counter pain medications are associated with various side effects, such as heart issues, weakened immune system, and liver or kidney problems. Instead, consider these natural remedies to reduce body aches and pains.
Turmeric contains an antioxidant plant pigment called curcumin that has anti-inflammatory properties, making the plant a potential home remedy for reducing pain and aches. By adding turmeric powder to your tea, sauces, or smoothies, you will help reduce your pain and aches.
Like turmeric, ginger contains analgesic and anti-inflammatory compounds, which compares with ibuprofen in reducing pain. In addition, the anti-inflammatory compounds in ginger may improve joint function in people who have arthritis.
Nonetheless, studies suggest that ginger is an effective pain reliever for pain from an exercise-induced injury. Eating up to four grams of raw ginger every day can help manage pain and aches. You can also realize the pain-relieving benefits of ginger from ginger-containing drinks, foods, and capsules.
CBD products, such as oils, candies, balms, and tinctures, are fast gaining popularity as effective remedies for various health issues, including pain management.
Unlike delta-9-tetrahydrocannabinol (THC), CBD doesn’t contain intoxicating products. CBD products interact with cannabinoid receptors, the endocannabinoid receptor system (ECS) responsible for signalling bodily functions, from motor control and energy balance to emotional responses.
After years of extensive medical research, CBD medications have been approved by the Food and Drug Administration (FDA) as painkillers. If you choose CBD products for pain and ache management, consider high-quality products from reputable retailers and manufacturers.
If you are planning on getting your hands on this product, search for a Maine Dispensary that stocks various high-quality CBD products ranging from topical patches to gummies and oils that have undergone third-party testing. You can also search for a dispensary in whatever city you live in.
Epsom salt is a chemical compound comprising oxygen, magnesium, and sulfur, and it breaks down into sulfate and magnesium when placed in water. Even though clinical trials have not confirmed the potential health benefits of Epsom salt, healthcare providers promote it as a classical remedy for sore joints and muscles.
Soaking in an Epsom salt bath helps relax muscles and loosen stiff joints, making it an effective treatment for Arthritis pain and swelling. The absorption of magnesium and sulfate into the body through the skin might relax and soothe your muscles, reduce swelling and pain from arthritis, and reduce muscle spasms that might cause pain.
4. Hot and Cold Packs
Heat and cold therapy is an effective and affordable approach to managing body pains and aches resulting from muscle or joint damage. Heat therapy uses heat pads, warm baths, and hot water bottles to improve blood flow and muscle flexibility. In contrast, cold therapy uses ice packs, cold compresses, and cool water to reduce swelling and inflammation.
Cold therapy relieves pain by slowing the rate of reducing tissue damage around a tendon or joint. The confusing aspect of using heat and cold therapy is knowing when to use a cold or hot pack.
Nonetheless, alternating between cold and hot therapy has proven effective in managing exercise-induced injuries or pain and aches. Applying a hot pack to the affected area for 20 minutes and immediately replacing it with a cold pack for 20 minutes will help ease the pain.
Therapeutic massage may relieve body pains and aches by relaxing your painful muscles, joints, and tendons. Body massages using warm mustard oil promote tissue relaxation because of their anti-inflammatory properties.
For body pains, consider Swedish or deep tissue massage. Swedish massage involves percussion, vibration, kneading, rolling, and tapping, which helps in relaxing muscles and increasing blood circulation, whereas deep tissue massage involves applying sustained pressure on the inner layers of muscles and connective tissues to reduce pain.
For body aches, consider hot stone massage, which involves immersing flat basalt stones in hot water and placing them on the affected body parts to improve blood circulation.
Persistent body aches and pains are a significant contributor to poor quality of life among many old and young individuals. Even though medications offer short-term relief, they might not be everyone’s preferred choice because of the potential side effects.