Dealing with certain situations in life could sometimes become overwhelming for some people for various reasons, and it’s important to pay attention to someone’s behaviour. Sometimes an action or situation might not affect a person, but if you feel that something’s wrong, it’s best to talk to the person and offer help directly.
If you are worried about a family member or a close friend, these five signs are indicators that someone needs behavioural health treatment and can help you understand more.
1. Hard to Focus
When you know someone, it’s easy to tell when behaviour changes, especially if that person loses focus or interest in certain things. This could result from different situations, like anxiety, stress, or specific events. Symptoms like these sometimes disappear with time, but if that’s not the case, it’s important to seek professional help.
2. No Sleep
Handling certain situations makes your brain work nonstop, producing hormones that could keep you awake for long periods of time. Seeing someone tired all the time isn’t a clear sign of behavioural health treatment, but it’s an indicator that something isn’t normal.
3. Hard to Interact
Anger and aggression result from not knowing how to deal with certain emotions or problems. If someone you love has a drastic mood change, making it hard to interact with or talk to them, you need to give them some space to calm down. This is why personal space is important in behavioral health facilities; they let emotions exude.
4. Use of Substance
When a person starts abusing the use of illegal substances or alcohol, it could develop into a bigger problem. People use these substances as an escape route to quickly erase or forget about a specific situation. If this becomes a regular activity, it’s a vital sign that someone needs behavioural health treatment. There are different ways to treat this, but professional help is always the best option.
5. Eating Disorders
Usually, people relate eating less to trying to lose weight or attaining a certain personal image. But sometimes, losing interest in food is a cry for help. Food is essential, and problems could escalate quickly for people who don’t want to take care of their health. People with mental problems may lose weight fast and not see it as a problem.
Also, read: 9 Simple Ways That You Can Improve Your Mental Health
