Summer is lovely, but it may disrupt your circadian rhythm, particularly if you have sleep apnea. Knowing how summer weather can affect sleep apnea allows you to tailor your schedule to rest well and still have fun.

Sleep apnea is a serious sleep disorder that happens when your breathing stops and starts while you slumber. It is a sleeping disorder that can lead to serious health problems, such as high blood pressure and heart trouble, if untreated.

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Why Summer Weather Is Troubling for Those with Sleep Apnea

During a cold, bitter winter, we often start to yearn for the heat that summer brings. However, if you have obstructive sleep apnea (OSA), you might experience some additional complications because of the summer sun.

With the additional daylight hours, you may enjoy longer days, but the shift in schedule could exhaust you and throw off your sleep schedule. You’ll also probably spend more time outside and perhaps even travel at great lengths to vacation destinations. Additionally, the summer season can wreak havoc on your allegories.

Life Changes That Can Help

There are a few options you can try to limit the damage without committing to a medication or altered sleeping equipment. For starters, make sure you’re sleeping in a comfortable environment. The sun sets late and rises early in the summer, so you’ll want your room to feel like a cave. A fan or sound machine can also ease your mind to rest.

Although soaking up the sun until it goes down can be tempting, it can take a while for your body to calm down if you’re out too late. Do your best to limit your sun exposure in the evening, or else the vitamin C might keep you up later than you intended.

What You Should Get

If these natural changes don’t alleviate your OSA issues, it may be time to explore your other options. The least intrusive is using an oral appliance such as a mouthpiece. A mouthpiece positions your jaw and tongue to keep your airway open.

The most common treatment for sleep apnea is a CPAP machine. Various CPAP machines, such as automatic CPAP machines or BiPAP devices, work by assisting with inhaling and exhaling. Regardless of what you choose, the device will keep your airway open while you sleep. It comes with multiple parts, so it may take a bit to feel comfortable.

Lastly, you can go the surgical route with a minimally invasive procedure such as a balloon sinuplasty, which will free up any blockages in your sinus cavity.

Dealing with sleep apnea is a daily occurrence, and summer weather can affect it more than in the previous months. That’s why it’s vital to know what you can try to limit summertime’s effects. The more proactive you are, the better chance you’ll have for a good night’s sleep.

Also, read: Tips On How To Improve Your Sleeping Cycle