Do you stumble out of bed each morning, and you’re barely awake enough to start your day? Consequently, you may be one of the people that bounce out of bed before the alarm even sounds.
There is great importance in having a healthy morning routine, and it can affect your entire day. Here are six tips to help you get up on the right side of the bed and empower you to have a fabulous day.
1. Get Up at The Same Time
You must get up at the same time each day, even if you don’t need to go anywhere. Your body does better when it’s on a schedule. When you go to bed and awaken at the same time, it sets your body’s internal clock.
According to the National Library of Medicine, the circadian rhythm can get out of whack when you stay up too late and oversleep in the morning. Simply put, it will make you feel horrible when your body gets out of sync. This is why you have a headache when you sleep in on a Saturday morning.
2. Fuel Your Body with Protein
Skip that sugary cereal for breakfast, as your body needs protein to make it through the day. Why not try some eggs, bacon, and whole wheat toast? Steal-cut oats with some honey or pure maple syrup are also a great choice.
You can help to keep your energy levels steady when you don’t have the slumps caused by excessive sugar. So, if you grab that cup of coffee, take it without sweeteners. Fresh fruit is also another great choice, especially berries that are lower in natural sugars.
3. Use Positive Affirmations in Morning Routine
If you’re one of those people who feel horrible when you awaken, positive affirmations may be the thing for you. Try starting the day on a positive note rather than a negative one. There have been many studies about these powerful words, which can be life-changing.
4. Moisturize and Cleanse Your Face
Male or female, young or old, doesn’t matter when it comes to your face. Having a great skincare routine is essential. You’ll appreciate this as you age. Adding something as simple as Mastiha skin care to your daily morning routine can make an incredible difference.
Did you know that people who keep their skin hydrated help to minimize the appearance of fine lines and wrinkles? If you have the bad habit of smoking, try to stop. Smoking will damage your skin and lead to more wrinkles. If you have tried to stop before but failed, look for alternative products like nicotine pouches that can satisfy your need without the harmful smoke.
5. Avoid Your Cell Phone
Many people reach for their cell phones the moment they wake up. While cell phones have their place, they shouldn’t be the first thing you grab when you get up. Instead, why not tell your spouse and your children good morning? Open the curtains and let the sunshine in.
Spend a few minutes being mindful of your surroundings and absorbing all mother nature offers. Most phones have news alerts or current events that scroll on social media, and it’s just not an excellent way to start the day. Take the news in little doses, as it can harm your mental health and mood.
6. Give Yourself Plenty of Time
Are you one of the people who is always running late? It’s much better if you give yourself plenty of time. When you’re rushed in the morning, it will stress you out and have your anxiety at peak levels. Give yourself time to get from point A to point B without incident.
You will feel much better when you have the time to get things done. You may even have time to fit in some exercise or a few household chores before you go to work. If you get up just 15 minutes earlier in your day, you will be surprised by all you can accomplish.
Some folks classify themselves as early birds, while others are night owls. However, your body was made to go to bed and awaken at the same time, regardless of your preferences. You will be amazed at how much better you feel when you get on a morning routine.
You will get more done, can focus on your health and family, and start the day on the right foot. You owe it to yourself to get a great start each day, so making a routine is how to get it done.
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Author: Tracie Johnson
Tracie Johnson is a New Jersey native and an alum of Penn State University. She is passionate about writing, reading, and living a healthy lifestyle. She feels happiest when around a campfire surrounded by friends, family, and her Dachshund named Ruf.