Since summertime is just around the corner, many people are trying to get into shape for swimsuit season. Even if you’re not trying to build up huge muscles, having clear skin is one way to improve your appearance.
If this is the goal you are trying to achieve, you should know that your diet plays an important role in your skin’s health. With this in mind, here are the best vegetables to eat for clear skin.
How to Get a Clear Skin
1. Leafy Greens
If you want clearer skin, you should learn to love salads! Leafy greens such as brussels sprouts, collard greens, kale, and spinach have plenty of vitamins and antioxidants to help your skin fight inflammation.
One of these beneficial components is vitamin A, which can help you get rid of flaky and dry skin. These leafy greens also have vitamin C to help your skin reduce sun damage. Folate is a critical ingredient for repairing DNA, and it’s also an abundant nutrient that you will find in leafy greens.
Like leafy greens, cucumbers also have plenty of vitamin C, folic acid, and water. Due to the high water content in cucumbers, they help your skin cells stay hydrated. In addition, the antioxidants will help your skin cells evade long-term damage.
This is why you see some people put cucumber slices over their eyes; they help reduce dark circles and swelling near the eyes. Cucumbers are soothing to the touch because they contain silica that strengthens and hydrates your skin.
Flavonoids are a phytonutrient that you can find in countless fruits and vegetables, including onions. Raw onions have these beneficial compounds as well as antioxidants such as vitamins A, C, and E.
Raw onions also contain quercetin, which can combat damage from free radicals and reduce ageing. If you suffer from acne, you will want to add raw onions to your shopping list because they fight the bacteria that causes acne. Best of all, you can grow them at home by following a quick guide on how to grow onions indoors.
Overall, fresh vegetables are nutritious and tasty if you prepare them the right way. Now that you know about some of the best vegetables to eat for clear skin, be sure to look for them the next time you go to the grocery store.
Interesting read: 7 Food Myths That Stop Your Diet From Being Healthy
Author: Libre Writer
Libre is a guest writer account under Newslibre sharing content from all over the globe while providing informative content on different topics.