Oatmeal is a great light and nutritious breakfast. One cup of boiled oatmeal will provide you with about 20 percent of the recommended daily intake of fiber and protein. You can add some fruits, berries, nuts, or almond oil to your oatmeal.
Oatmeal contains both soluble and insoluble dietary fiber. Soluble fiber helps lower cholesterol levels in the blood and normalizes blood sugar levels. Insoluble dietary fiber improves bowel function. Daily oatmeal consumption will boost your overall health and even appearance.
1. Oatmeal can improve your skin
Oatmeal is an ideal treatment for skin diseases, including eczema and dermatitis, since it contains a large number of vitamins and nutrients essential for your skin. These include:
- Zinc
- Folate
- Iron
- Magnesium
- Manganese
- Vitamin B1
- Vitamin B5
- Copper
Zinc helps rejuvenate the skin and cleanses it of its toxins. Folate can prevent skin cancer and improves skin complexion. Iron renews and moisturizes the skin. Magnesium normalizes blood circulation and provides regular renewal of skin cells.
Manganese fights swelling and inflammation and accelerates wound healing. Vitamins B1 and B5 help fight eczema, dermatitis, wrinkles, and acne. Copper regenerates collagen and elastin, which are the main components of our skin.
2. Oatmeal will make your muscles grow faster
Eight tablespoons of oatmeal will provide your body with 15 percent of the recommended daily protein intake. In addition to protein, you will get vitamin E, antioxidants, and glutamine which will help your muscles grow faster.
3. Oatmeal will provide you with antioxidants
Oats are rich in antioxidants that help fight itching, skin inflammation, high cholesterol, canker sores, and high blood pressure. They contain beta-glucans that lower blood sugar levels and help fight different infections including colds, flu, and respiratory tract infections. By the way, our body absorbs beta-glucans more effectively with vitamin C. Therefore, you can drink orange juice along with oatmeal for breakfast.
4. Oatmeal will make you feel more energetic
Oatmeal is rich in carbohydrates and provides the body with energy. According to some studies, beta-glucans that are contained in oats boost the immune system in people who suffer from chronic fatigue syndrome and physical and emotional stress.
Oatmeal is a great light and nutritious breakfast which will provide you with about 20 percent of the recommended daily intake of fiber and protein
5. Oatmeal will help you lose weight
Daily consumption of oatmeal improves metabolism which in turn contributes to weight loss. In addition, oatmeal for breakfast is a good way to boost your energy and avoid fatigue. Slow carbohydrates contained in oats regulate appetite and maintain normal blood sugar levels.
6. Oatmeal can lower your bad cholesterol
As noted above, oats contain beta-glucan which helps lower cholesterol levels in the blood. Linoleic acid and soluble fiber in oats reduce the level of triglycerides and “bad” cholesterol levels.
These nutrients “cleanse” the remaining fat from the walls of the arteries and protect our body from the development of serious diseases such as atherosclerosis, heart attack, and stroke. Therefore, oatmeal is a good option for high cholesterol treatment.
7. Oatmeal will reduce the risk of heart disease
Oats are rich in healthy fats that maintain the health of heart cells and the circulatory system. With daily oatmeal consumption, you will significantly reduce the risk of damage to the walls of the blood vessels by free radicals and prevent heart and vascular diseases.
8. Oatmeal will improve your digestion
Oatmeal contains soluble fiber, which when going through the digestive system turns into a gel the slows digestion. This is beneficial for people with gastritis and ulcers. Oats are also an excellent food for the good bacteria in your gut.
Also read: 5 Most Common Reasons Why You Can’t Sleep at Night
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