Let’s be honest. Snacks are bountiful, and you can hunt down your favourites almost anywhere, but those salty and crunchy Doritos and sugar-loaded, double-dipped doughnuts aren’t doing you any real favours.
So when you’re searching for healthy snacks that won’t break your budget, you have some excellent options that are nutritious and delicious. Our shopping experts have some tips on how to snack healthy and save your wallet.
7 Healthy Snacks That Are Affordable
1. Greek Yoghurt
There’s something special about Greek yoghurt, and it’s easy to see why it’s a great diet option and cheap, too. Greek yoghurt has an awesome, thick and creamy texture because the whey has been removed. In this way, the yoghurt becomes low in sugar and high in protein.
It’s a lovely snack and will keep you satisfied. Greek yoghurt offers several health benefits for the body such as lowering blood pressure, strengthening bones and more.
2. Bananas
It’s time to go bananas, everyone! This is an inexpensive fruit that has stood the test of time, and it will be easy on your wallet. Bananas are another tasty and filling snack and come packed with fibre at about 105 calories per fruit. The snack delivers lots of potassium, an electrolyte that works to regulate heart function as well as fluid balance.
3. Hard-Boiled Eggs
Let’s be truthful; inflation is causing some favourite grocery products to jump in price, but when it comes to eggs, you’re getting 12 in a carton, and they’re a classic, nutritious snack. Eggs by the dozen are still rather cheap, and they come with lean protein in every single one at just 77 calories.
The numbers tell the story: One large boiled egg contains vitamins, A, B5, B12, B2, folate, phosphorus and selenium. Also, an egg features decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. Need we say more?
4. Nuts
You have a number of crunchy and flavorful options here. Nuts are darn good for the body and a fun snack that you can enjoy as long as you don’t consume a big bowl of them. If you’re looking for a nut with the greatest amount of protein, then, the peanut is your answer.
In addition, peanuts contain biotin for strong nails, hair and radiant skin. Nuts are another filling snack with texture and crunch. Try cashews, too. These nuts contain the mineral copper, which builds a strong immune system and aids the creation of red blood cells and connective tissue.
5. Granola
If you long for a healthy snack that delivers an awesome crunch and chewy delight, then, consider adding yummy freeze-dried apple cinnamon granola to your list. Just go for the good stuff because not all granolas are created alike. The finest granolas are actually made with freeze-dried fruits.
That means the nutrients are all there, the flavours are concentrated and rich, and your granola is full of heart-healthy ingredients with fibre and iron and zero preservatives, additives or sugar.
6. Baby Carrots
Here is another versatile snack that is cheap, colourful and serves up a big crunch. Baby carrots are delicious on their own raw, but you can also use them as healthy dipping veggies. We don’t have to remind you that baby carrots feature tons of vitamin A and beta carotene that are really good for eye health and strong immunity.
Baby carrots are one of the low-glycemic foods linked to numerous health benefits and are considered particularly helpful for people with diabetes. Also, you can pick up a one-pound bag for about a dollar.
7. Honeydew Melon
This is an attractive-looking fruit that is affordable and juicy and is naturally packed with essential vitamin C. The honeydew melon is rich in electrolytes and water and helps keep your belly flat and never bloated. It’s also sweet and tasty with a firm, green flesh. Honeydew melon contains fibre, other vitamins, minerals and plant polyphenols (antioxidants) and also features zero fat as a low-calorie snack.
Conclusion
Snacks are important for every person on the planet, and there are many that are nutritious and good for the body. Best of all, our list of snacks is affordable. Put down the Doritos, and pick up these delicious, healthy classics!
Other interesting reads:Â 7 Food Myths That Stop Your Diet From Being Healthy
