Every day we struggle with many stressful situations, from losing time in traffic to problems at work or discussions with relatives. Fortunately, this cycle can be interrupted and all the energy loss of the week can be restored with a simple high-quality massage.
Below are the main benefits of massage, which we tend to forget.
1. Relieves Pain
It doesn’t matter what kind of pain you are experiencing, muscle or emotional, a massage will help to get rid of it very fast. This procedure is especially beneficial for those who recently suffered a serious injury or are experiencing back pain during pregnancy, but will not be superfluous for relatively healthy people.
Massage is the main way to fight pain in athletes after intense training and it also relieves headaches or migraines.
2. Improves Blood Circulation
Tension and excessive stress block blood flow in the body, which causes pain and fatigue. Massage is a perfect way to resume blood circulation and remove blocks. It enhances the flow of oxygen into every cell and helps nutrients penetrate every corner of the body.
3. Reduces Stress
Stress destroys not only mental health but also physical. At the moment, this is the most common disease of adults, resulting from prolonged feelings of being overworked activity.
You can get rid of stress by changing your daily regimen or taking a vacation, but it is not always possible to do this. Allocating an hour for massage is much easier. With the help of massage, you can remove the accumulated tension in the joints and improve your well-being, so this procedure should not be postponed.
4. Removes Nodes
Imagine your muscles are gum. As soon as they are stretched too far, the muscles can tear or slide into an ugly knot. These nodes are often formed as a result of a sedentary or hyperactive lifestyle.
The therapist can remove these nodes by rubbing specific muscles in a circular motion. As soon as they straighten out, they will quickly restore their shape, and this will also relieve pain and a feeling of tightness.
5. Improves Sleep Quality
Do you remember the last time you fell asleep easily, slept the whole night and in the morning did not feel overwhelmed? Stress can interrupt the body’s biorhythms, disrupting your ability to get a good night’s sleep.
Massage therapy may decrease the number of stress hormones that are present in the body. This will allow you to get more high-quality rest.
6. Boosts Immunity
Massage therapy can significantly benefit your immune system. According to studies, people who undergo massage therapy experience changes in immune and endocrine response.
After just one 40-minute massage, the number of lymphocytes and white blood cells increased, which play a large role in defending the body from the disease.
7. Reduces Depression
Massage is a good way to increase serotonin and dopamine levels. Their increased level, in turn, decreases symptoms of depression. The stress-fighting effects of a massage also decrease the levels of the stress hormone cortisol.
8. Calms Mental Alertness
Fatigue, lack of sleep, and stress can all cause a decrease in mental functioning. Massage can provide you with calm thinking by relaxing the mind and the body.
Massage therapy also promotes a relaxed state of mental alertness which can help to quiet the mind and enter a state of total relaxation.
9. Stimulates Lymphatic Fluid
A professional massage speeds up the movement of lymph through the body. Due to skin compression, superficial and deep muscle development peripheral and general hemodynamics (movement of fluids through the body), all of this is improved as a result of getting daily massages.
Improving micro-circulation may benefit the general metabolism and processes of elimination of toxins, as well as strengthening protective functions of the body.
10. Speeds Healing Processes
Recovery from an injury can be long and difficult, but massage therapy can improve healing processes and decrease the amount of time required for a full recovery.
Massages can be used along with traditional physical therapy methods to improve blood flow and decrease joint swelling.
Amelia Grant believes that information is a great force that is able to change people’s lives for the better. Check out her website and blog for more.
Author: Amelia Grant
Amelia Grant is a journalist and blogger that believes information is a great force that is able to change people’s lives for the better. She has a strong passion for sharing useful and important things about health self-care, wellness and other advice that may be helpful for people. She is an enthusiast of a healthy lifestyle. You can check out her website for daily updates at Amelia’s Blog.